As I mentioned before, deadlifting is an essential for the back. With that being said there are people that take things to the extreme. Kyle Gulledge is one of the young guys. Coming from a family of powerlifters (brother Dave Gulledge), this young man managed to deadlift 830lbs at the young age of 19 at a meet obviously documented online. This viral video is an example of dedication and focus, but at such a young age? This video is something truly amazing to watch.