If there is one thing at the top of most men’s wish list for this Christmas, other than a Playboy Bunny, it would probably be bigger arms. Bigger arms are one of the easiest ways to tell if a guy works out and are really appreciated by the opposite sex. The thing is most men go about getting these bigger arms in the wrong manner. Bigger arms are achieved by the biggest part of the arm, which is the tricep. The tricep makes up over 60% of the arm and really is the key that many overlook. This video below is almost comprehensive example of some foundation tricep exercises. Watch and learn. Maybe with this, you can still get that Playboy Bunny…………