Well, according to this video the answer is yes. These guys are part of the Ruff Ryder’s Workout Crew and specialize in what they call the Thug Workout. It’s a bunch of bodyweight exercises done in local parks by self proclaimed thugs. Although the language can get rough in these videos, these guys have some sound ideals when it come to free hand exercises. Except for a lack of leg exercises, this would almost be considered a comprehensive collection of calisthenic exercises. If you can get beyond the rough exterior of this video, you can get some great is deas that will benefit anyone wanting to start a home fitness program.