Well, of course you know which one is relevant here. I actually believe that anyone carrying a backpack should have books in it and have a mind state of study, although this isn’t a bad alternative. This video features a great variation of the weighted vest. For those not in a position to purchase an exercise vest, one can always look in that old closet and find a dusty backpack. Fill it with some weights of some kind and go to work. The ways in which this can be utilized are limitless, so watch the video and use your imagination to come up with ideas on how this can benefit you.


Final Edition: How To Keep Yourself Fit Using Only A School Back - The best bloopers are here