Push-up programs are so common, they are done around the world, by every race of people and by every age group. From the Hindu push-up to the New York City Bop, this is probably the most frequently done exercise on the planet. However, just because something is so common, doesn’t make it easy. This video is a perfect example why this workout can challenge anyone of any fitness level. Pyramid push-ups are increasing sets followed by decreasing sets. This is one of the most difficult ways to do this exercise, and compound that with small increments of rest (if any), and you have a workout fit for a King, or better yet a Pharaoh. Enjoy.