Blueprints To Building A Better Body.
Posted in Full Body, Shoulder Workouts on the October 13, 2007
Street Workout is a viral video fitness website. It’s also become a supplement store, discussion forum, a blog, and a source of entertainment for many athletically inclined individuals that use their computer as a resource for health and fitness. Being all of that, I sometimes forget that this still is all about working out without the use of a gym and without weights. Bodyweight exercises. In remembering why we are here, I decided to post a video that is a perfect example of a park workout. Everything in the essence of the Street Workout philosophy. Enjoy the video and remember, the idea is to learn and then do. Work!
There are some great ideas here. I especially like the monkey bars exercise. Just goes to show you that a lot of the things we did as kids called “playing” are great exercise! And people wonder why they are fat, try playing!