Well maybe secrets to those that don’t know the mechanical workings of the human body, which is basically everyone other than doctors and fitness experts. Stephen Turano has an indepth video discussion series where he debates lots of topics that many people seeking better health can benefit from and learn new ideals. The thing that I think is most special about his videos is that he gets right to the point. The average running time on his videos is about one and a half minutes. This video discusses repetitions and how many it really takes to see gains and be effective. I have a new category on Street Workout.Com, the Fitness Discussion Section, featuring more of his really informative videos. Enjoy.