Fitness Fundamentals Finalized, Try Saying That Five Times.
Bodyweight workouts and free hand routines are usually great starting points for anyone trying to achieve better health and fitness. However, many forget that this concept can be taken to a level of fitness that is beyond that of an average fit person. Someone who has spectacular muscle development and has already realized many goals and just want a simple change in routines can greatly benefit from bodyweight workouts. These are some of the finalizing exercises for a bodyweight routine, leading into a weight regimen. For myself, I have lifted weights for years, and wasn’t able to get my body past a certain threshold until incorporating a bodyweight routine. This video is a fine example of this philosophy (with a few weighted exercises because these aren’t beginner workouts) and how an accomplished athlete can still utilize this. Enjoy.
