Tornado’s are known as one of nature’s most naturally destructive phenomenons. They are quick, massive, intense, and incredible to see. The tornado ball exercise is named this because of it’s many similar attributes. It’s fast, controlled, frantic movements are an event to watch. Frequently used by boxer and other sports requiring a solid core, the tornado ball exercises many areas beside just the abdominals. It works the obliques, back, hips and improves ones overall coordination. This video is of a guy doing multiple directional reps and really keeping lots of intensity in his workout. Enjoy the video and get you a tornado ball.