Well I consider myself to be a strong fit person, but not fit enough to call these Strongman Competitors fluff. These guys really are some of the strongest athletes on the planet, and this video is a great example way. This video appears to be a fitness class of a light workout for the rigorous training regimen Strongmen Competitors endure. The cool thing is many of these exercises can easily be incorporated into a normal workout. Kettlebell lifting, barrel lifts and weighted drags are all doable in a home, backyard like setting. Enjoy the video and add something to your workout.