Squatting is one of those exercises that mostly everyone has done at some point and think they know how to do it perfectly. However, it’s an exercise that requires strict form and technique, and many don’t do it right. This video below is a wonderful instructional video on how to do a basic squat. A few of those little tips that I often tell people that I think are essential are included in this video. So, keep your shoulders back a bit, stay on your heels and enjoy the video!


Gym Workouts: Russian Squats