Well really, it is. There are a ton of workouts on the internet, all calling themselves the 300 workout. No one can actually make this claim unless they have a role in the movie correct? Well this is the one you have been looking for. This is a video of the actual actors of 300 training for the movie, and what a workout it is. It’s as diverse as large tire flips to resistance sprints, to military presses. The really difficult aspect is that all of these exercises are sometimes done all in one workout. Talk about your multitasking, whew. It’s a combination of cardio, strength and endurance all neatly wrapped in one huge bean sprout burrito. Many props go to these actors. Remember they are actors first, not fitness models, so appreciate the video and all of the cast for going that extra step in making this movie.