Well for most, if it was that easy, the entire world would be underwear models, and that standard of beauty wouldn’t exist. Since we all live in the here and now (reality), it gets a little tougher to get that perfect body. This exercise however is a great start towards a change that could get you is much better shape. This video features a burpee variation that has eight counts of movement all in one repetition. This trainer makes this look so easy when we all know how challenging it really is. The good thing is that this will work so much of the body, including the core, chest legs and your cardiovascular system. Overall this looks worth trying and could be interesting if added to your routine. Enjoy.