Do You Have A 6-Pack Abs Or A 6-Pack Of Beer?
Posted in Core Training on the January 9, 2008
More than likely, you have an Anheuser-Busch product. Many people look for this allusive attribute and never find it. There have been thousands if not millions of video made claiming to improve peoples abs. Here the truth. It’s 40% genetics, 40% diet and 20% workout. These numbers are just my guess on the important elements it take to get a six pack. This video give original exercises but doesn’t mention diet. Diet is the key in my opinion. You can even overcome poor genetics (in the case of abs) with an excellent diet. Once you diet is good, then really hit the ab routines hard. Enjoy the video and stay on your quest.



