Home Workout Of A Judo Champion!
Posted in Chest Workouts on the January 13, 2008
This is the second video in the workout series of Rhadi Ferguson. He is a world champion Judo martial artist and a strength and conditioning specialist. He also believes in home workouts and that fitness can be achieved by ones self needing no outside facilities or equipment. Rhadi lifts weights as every world class athlete does, but believes that goals on any level can be reached using the power of the mind, no matter your circumstances. Enjoy this quick home video and see simplicity utilized to it’s best.
Thats cool, i used to train heavy for track but have been doing just push ups and light dumbells and i’m likin it alot.
Thats a great quick upper body workout. I do something similar. Plyo push ups are fantastic.
This may or may not help you in your choice, but this is something that you need to think long and hard about. Im sixteen also, and i have had to drop stuff, or make room for stuff in my life, and it sucks.
I realize that sounds a little “fortune cookie” like, but it is the reality with championship level athletes. While you might not make it to that level, getting serious about your Judo will improve your skills…