12 Jump Rope Variations To Burn 1000 Calories
As everyone knows, this is my favorite type of cardio, but did you realize that there are hundreds of variations in which to do this age old exercise. I am actually really getting into stationary bikes now, but this workout never gets old to me. It seems the more you jump rope, the more techniques you learn, which makes you want to jump even more. This video is very good because it starts off just like a beginner should. It starts with the two foot standard jump (bunny hop) and gets more advanced from there. This will really help those trying to work the jump rope into their routine and my be a little intimidated. It takes maybe a 3-4 weeks to really get it going, but once you’ve started, you won’t stop. Learn some of the tricks and give it a try, you have nothing to loose but fat.
