12 Jump Rope Variations To Burn 1000 Calories
As everyone knows, this is my favorite type of cardio, but did you realize that there are hundreds of variations in which to do this age old exercise. I am actually really getting into stationary bikes now, but this workout never gets old to me. It seems the more you jump rope, the more techniques you learn, which makes you want to jump even more. This video is very good because it starts off just like a beginner should. It starts with the two foot standard jump (bunny hop) and gets more advanced from there. This will really help those trying to work the jump rope into their routine and my be a little intimidated. It takes maybe a 3-4 weeks to really get it going, but once you’ve started, you won’t stop. Learn some of the tricks and give it a try, you have nothing to loose but fat.
Great ideas! I’ve been in boxing camp this month, and we always start out with 7 - 10 minutes of jumping rope. It’s hard, but it’s definitely getting better. I appreciate the video with variations.
[…] 12 Jump Rope Variations To Burn 1000 Calories […]
Great list. Jump Rope is such a great exercise. There is literally an infinite variety of tricks you can do, more are being invented all the time. I’ve been involved with the sport of Jump Rope for over 22 years and still continue to learn new tricks and discover new challenges. Some of the tricks that the top athletes in the sport can do will blow you away.
jump rope is epic.
I have incorporated jump rope into my exercise regiment. It does take some time to get used to, but I noticed at about the second month it seemed like I couldn’t stop. It’s very addicting.