Of the many fitness discussion videos and series I post, Dr. Mercola is one of the most controversial. He is a doctor that goes against the grain of other medical professionals as well as challenges many of the ideals most doctors adhere to. He also is an outspoken person stating that many physicians make decisions based on money and not health. This video is an example of some of this braves mans work. This is a simple way of treating and preventing some common seasonal viral infections. P.S. This tip really works and cost less than a dollar in many places.
Martial Arts training can manifest itself into almost any fashion. It can be stretching movements to power building exercises. The one thing I have never seen in martial arts is the use of a sledgehammer. This video uses a sledgehammer to build forearm strength for different uses in Kung Fu. Some of these exercises look great and some look down right dangerous. Please proceed with some caution for all you adventurous individuals but do incorporate some of the concepts into what you do. We can all benefit from stronger forearms.
I haven’t just posted exercises on my blog for a long time. This blog is where I usually post discussions or documentaries for the most part. Today however, I will post some pull-ups. That’s right, some pull-ups. They are a bit different and I will be giving these a try this summer. I have done some variations close to these, but these are still unique. These have a Ninja Warrior feel to them, if you are familiar with the show. The stabilizing muscles are what really come into play here. Try these out with me and leave your comments on how you like them. If these are really useful, I will post more of them. Enjoy.
To answer this question quickly and straight to the point, yes, he is. If you are familiar with the famous Japanese game show, you know that people from all over the world go to compete in various, rigorous physical test that usually end up getting destroyed. Not many have ever completed the 4 part obstacle course, but if one American has a good chance, I would give it to Mr. Campbell. In this video, he displays a number of skills that are essential to mastering Ninja Warrior. The only skill left for him that he may need would be luck. Great video, enjoy.
On Street Workout, there is one main French import, and I’m not talking about fries or salad dressing. Of course I’m referring to Parkour. The most interesting extreme sport created in the last 10 years in my humble opinion. This video features a gentleman by the name of Jin who does some really nice jumps and completes some very precise landings. His video, like many others Parkour videos, is laced with a French hip hop soundtrack and is packed with entertaining leaps and bounds. This video, like the many other Parkour videos I have posted will not disappoint. Enjoy.
