Sandbagging is defined as to intimidate of trick into a position less than previously desirable. In workout terms, it’s often used as a description of a lazy person. In this video of sandbag exercises, there is nothing tricky or lazy about it. It is a hardcore, full body, endurance testing workout. Anyone not understanding the techniques of a sandbag workout will definitely need to see this video. It will make you want to incorporate this age old tool into your workout. My advise would be to introduce pieces of this workout into your routine slowly and progressively. Enjoy the workout and push it to the limit.