Leaving here in Chicago has it’s advantages and it’s challenges. One of the major challenges is the weather. This winter has been one of the longest, most trying winters in a long time. I find myself actually daydreaming of the times in the summer when I was able to do my outdoor beach exercises. Getting a tan, seeing the beautiful water and beach goers, as well as the workout (almost forgot that), was really a treat. For those who don’t have a beach workout, this will gladly give you some ideas on how to enjoy the beach and get a good workout going. Use what you need and think of other exercises that could be done. Don’t forget to use the sand as part of a resistance workout as well.