Yes and no. To have general fitness and to improve ones health, yes, a park workout will do you just fine. To take the body and your fitness to that next level, you will need to go to a gym or incorporate resistance at a greater force than your bodyweight. The thing is, there is so much you can do to workout at the park that it sometimes outweighs the positives of the gym. This video gives plenty of ideas on how to enjoy these summer days and get the most out of a quick park visit. Even those with tight schedules can manage a workout like this. Watch the video, get some ideas, and get to it!!
Is Subway the only real fast food of choice for those wanting to loose weight, not really. Although it is a better choice than much of what’s out there. You can get a good salad just about anywhere, but what about the allure of the fast food and the ever filling sandwich we all crave so much? Make your own, simple. The food you make will have exactly the ingredients for what your dietary needs are. This video does a great job in breaking this concept down in simple terms as far as does Subway really make you loose weight. The funniest thing is that no matter what the diet, supplement or weight lose machine being advertised as the new news, they almost always say “this will work along with a healthy diet and regular exercise”. If people exercised and ate well, they probably wouldn’t need the item thats being marketed to them. Right? Enjoy this humorous video and learn something as well.
To call Muhammad Ali an athlete is the equivalent to calling Picasso an nice sketcher or a decent doodler. Ali was so much more than just an athlete. Even very evident in this video, the charm and the boisterous attitude was as much a part of his workout routine as cardio and hitting the punching bags. His vibrato sometimes outweighed his talent at times, but amazingly, he always seem to somehow silence his critics with an undeniable victory. These videos are like watching a piece of vintage history and should be inspiring to any person on a path seeking greatness.
You would think as long as this subject has been discussed, they at least in 2008 we would all unanimously agree that steroids are bad for kids. By kids I mean anyone 18 and under. This should not even be a post on my blog, but this discussion goes on and so does the use. This documentary really looks good and I will put in a real effort to find the entire piece. In the meantime, enjoy this brief snippet and leave comments if this subject leaves you feeling inspired to say something like it did me.
Toe to toe with Kimbo Slice would probably be the making of a horrific nightmare for most. However Bill Goldberg, Mixed Martial Arts commentator, decided to jump into the world of this once underground fighting legend. Now that Kimbo is fighting professionally, his work ethic has stepped up to match his hand game. This workout that is displayed here is made for only the elite athlete ready to become a world champion, in other words, no new jacks allowed. Watch and learn from these fighters on how conditioning should look.
