The US Army claims they do more before 12 noon than most people do all day. If the military can get that much done in one morning, what could they do if they followed the philosophy of the gentlemen in this video? I read the title of the video and watched it with my hand firmly on the mouse ready to click to the next video. That was until I saw the workout. This was a real days worth of valuable exercises that could really benefit anyone trying to break through to that next level of fitness. They crammed it all into one minute and I wouldn’t advise you to do the same, however these were some great ideas that would work the entire body. I never thought about some of these exercises and the combination’s that were used. They some of these out, and please feel free to take more than a minute to accomplish them. Good luck.