There have probably been about 6 million articles written on how to achieve that ever illusive, always appealing washboard stomach. Behind the terms “weight loss”, “six pack abs” is one of the next most searched terms when it comes to the subject of fitness. Yet the reality is, for this to be so widely researched and sought after, so many people don’t know how to achieve it. I often get asked “what exercises can I do to get my abs to show?”. My reply is two part. First change your diet. Diet is about 85-90% of you makeup. You truly are what you eat. A low fat, low sugar, high protein diet is needed. The second part of the answer is to do some sort of anaerobic workout, be it sprints, tabata, mountain climbers or speed jump rope. The videos below are of our old friend Unique Anderson from Energy Fitness in NYC. She is doing some sprint drills that are a perfect combination of speed, power and core movement that will make that body fat disappear. No sit ups needed here folks. Just hardcore drills and sore glutes. Enjoy.