In the fitness world, complacency is the knife in the back of any fair weather fitness associate. When a workout gets into the realm of the humdrum, it yields less results, produces a distinct lack of interest and promotes a defeatist attitude. A true staple of home fitness is the pull up. It works so many muscles and is a raw producer of strength in the entire upper body. The only problem is that so many individuals under utilize this exercise in the variety of variations that can be done. Put simply, make it interesting y’all. These videos below will show you many of the different movements this age old workout can benefit. From stabilizing muscles to the obliques, this exercise can work it all from the waist up and hopefully these videos will inspire and inform my viewers to add this fundamental exercise back into their regimens.