Is The Library The Worst Place For Diet Advice?
With so many forms of information out there bombarding our senses with various miracle products and quick fix schemes, one would think that the library would be a safe haven for us innocent souls. How possibly could that friendly old lady working behind the counter wearing the seasonal print vest be a conveyor of misinformation? She could be if she recommends some of the truly ignorant and deceptive nutrition and diet books that are available at any of our local libraries. Like the gentleman in the video states, it amazes me that some of these books make it to the bookshelves. This video really does an excellent job stated exactly why they do get published and how they can totally confuse the average Joe & Joan trying to just lose some extra weight. This video is long , but well worth the viewing. Be patient and learn something from this one. I did and so can you.
Exercise sounds good, just be careful not to over do it, and have at least one day of rest each week, And be sure to stretch before and after you do any activity. What to eat is pretty basic. Just make healthy choices; water instead of sugary drinks, fruits and veggies, proteins, and dairy since your still growing/developing.
I want to go back to school for my masters and I think I want to do find a career working in a fitness, diet, exercise, health related field.