This is a question that has been asked a million times by a million people. It’s actually surprising that so many individuals don’t know the health pro’s of fruit. The amazing thing is that most natural foods are good for you on some level. If it grows from the Earth, it’s a plus, compared to most of the diet of American’s in the past decade. Fruit contains so many vitamins and nutrients, that the sugar (natural sugar at that) that does accompany the ingestion is completely outweighed by the positive aspects. Fiber, antioxidants, low in fat, low in calories, and best of all, down right delicious are all reasons to up the fruit in someone’s diet. This video, albeit long, is a great tool to make people understand that natural foods, especially fruit can be a great way to lead to better health and not just a piece of candy that God made to satisfy our sweet palate. Enjoy the video.