For Those Who Doubt That Women Can Do Bodyweight Workouts....

For Those Who Doubt That Women Can Do Bodyweight Workouts….

Posted in Full Body on the November 2, 2009

With the many cultures of fitness that are prominent today, sometimes here at Street Workout we have to remember to take it back to the essence of what Street Workout originally meant. This ideal of a full body workout without the need of a gym that can be done anywhere at any time is our goal we try to extend to the world. With that being said, sometimes this message fails to reach a specific population of our audience. Women! They tend to believe that this workout philosophy doesn’t work for the female anatomy. Of course that is completely wrong, but another incorrect believe is that the workouts are too hard for them to do. This too is amiss. Not only can women do bodyweight workouts, but this video is the perfect example of a woman that takes our doctrine and runs with it. She does some exercises that to me some time to work up to, so watch and learn ladies. You to can benefit from bodyweight exercises just like men. Enjoy the video y’all. P.S. The main Street Workout website is slill down due to my computer issues, so please be patient and understanding in my troubles. Thanks.

13 Responses to “For Those Who Doubt That Women Can Do Bodyweight Workouts….”

Crasty, on November 4th, 2009 at 5:26 am Said:

I added your blog to bookmarks. And i’ll read your articles more often!
nintendo r4ds, on November 4th, 2009 at 12:52 pm Said:

It is really true about Women Can Do Bodyweight Workouts with have this nice video….
Data Recovery Sydney, on November 5th, 2009 at 10:16 am Said:

This video shows that how we can use the thing around us. Its very nice useful video. thanks for it.
Bratwurst Recipes, on November 6th, 2009 at 7:39 am Said:

Wow! This is pretty good!!!
Exercise without equipment? It must be hard…
Very good exercises.
Very impressive Stair jump; I think it depends of lot determination.
shaunjudy, on November 9th, 2009 at 12:23 pm Said:

Very nice workouts. I love how you can make almost anything into a gym. Very very nice! =)
Jessica Lopez, on November 25th, 2009 at 7:04 am Said:

Yes I agree Women can do all the exercises.I think people who don’t believe they will start believing that woman do all the exercises.
Patrick Kallie, on December 11th, 2009 at 8:30 pm Said:

She’s in great shape, their a lot of exercises that you can do out of the gym. One just has to be creative in their approach to it. I have plenty of similar exercise that I do that doesn’t require any gym of fancy equipment.

The lady in the video really looks like she could kick some butt!
Tom, on January 20th, 2010 at 3:00 am Said:

That girl is awesome!

You don’t see many girls doing that sort of workout. In fact, I don’t think I’ve ever seen any girls do that sort of workout.

I really like those explosive jump exercises. They’re super difficult to do. Great for building power and strength.

Cheers
Tom
Jeanine, on January 22nd, 2010 at 5:10 pm Said:

That’s pretty amazing! I’m impressed. I wish I could do that.
Roy Jones, on March 9th, 2010 at 7:50 pm Said:

Been trying to get my girlfriend interested in bodyweight workouts, I’ll show her this vid, hopefully it will spark some interest!
Thanks
AnonymousJ, on March 11th, 2010 at 8:51 pm Said:

This is very inspirational to me. This shows that women can be incredibly strong without becoming the hulk.

Thank you for the post.
trueprotein, on March 18th, 2010 at 4:23 am Said:

women at the gym I go to train with more intensity than most of the men.
Jane @ Limoges Boxes, on April 11th, 2010 at 12:42 pm Said:

I’m glad I stumble here at your blog, if I could commit myself in doing the one legged squat that would definitely be beneficial to me. I have lean legs and I’ve decided to to work them out.