Blast Your Biceps Workout: Power Barbell Curls From Big Lee

One of the most sought after commodities in the male psyche, behind the everlasting pursuit of the fairer sex would have to be a pair of massive guns. No, I’m not referring to the guns that are loved by NRA members like a mother to a child, but the guns that bulge out of shirts that women do actually seem to love. That’s right, biceps. There are a tons of machines that claim to improve this favorite muscle of men yet none yield results that match old fashion hard work. However, with hard work does come the concept of working smarter and knowing some physiology. This video is exactly what many are looking for in their respective hunt for the perfect pair of biceps. Just the one small tip in this video will give many the ideals they need to understand that technique will produce results, not just heavy weight. Lee Hayward along with Dave Ruel let you see a personal workout that makes you understand why they are the professionals that they are. Enjoy the video, absorb the tip and try it. It may get you over those arms you dream about. Enjoy.

10 Responses to “Blast Your Biceps Workout: Power Barbell Curls From Big Lee”

printing, on November 27th, 2009 at 5:21 pm Said:

When your all done do this to cap it off…you will get results, its called the bicep blast and its common among bodybuilders.
printing, on November 27th, 2009 at 5:22 pm Said:

get about a 50 lbs curling bar/weights. Have a clock handy or a watch. Do 10 strict slow curls. It will seem too easy. rest exactly 30 seconds, no more no less and repeat this for 4 sets. By the 4th, your biceps will be screaming…
Mildred, on November 28th, 2009 at 12:35 pm Said:

His form changed between those two sets. Where’s the elbow factor in the second set?
Susan, on December 7th, 2009 at 1:11 am Said:

Great post. Its true cause my husband has been working out and I love the change, especially his ‘guns’ haha.

Susan
Patrick Kallie, on December 11th, 2009 at 8:23 pm Said:

Thanks for the tip! I’m going to try these out to see how effective they are. They look like they would get you bigger biceps much quicker than the standard sets.I like these because you can’t cheat, which means you will get a much more out of the routine. I could add a little bit more muscle to my biceps
used tires, on January 2nd, 2010 at 10:07 pm Said:

I actually liked the technique he used and the way he explained it, and how he went back and forth with his buddy, very good =D

Till then,

Jean
printing, on January 4th, 2010 at 2:11 pm Said:

I was thinking of investing in a barbell but wasn’t sure what was a good one to get. Also how much weight to get. I am very light but I guess I have decent strength.
Running Shoes, on January 7th, 2010 at 5:17 pm Said:

Impressive post and nice tips. Well said why they are professionals, the explanations by them is really good.
printing, on February 4th, 2010 at 6:44 am Said:

no wonder this guy can lift heavier weight anyone could this guy is swingin the barbell towards him and not giving his biceps the work that they should be doing…. and another thing , whats with the back bent and leaning forward? .. your back always stays straight, knees slightly bent and feet shoulders width, keep elbows? tucked in at same position all the time(fact)! without swingin the barbell up it will actually be working the bicep muscle, really dont know what this guys about
printing, on February 4th, 2010 at 6:44 am Said:

yh that is right u can use? a little chetin even if u are swinging the heavy weight up the just lowerin it to gain a bit of strength