One of the most fundamental parts of the male workout is the pushup. The pushup is probably the most widely performed exercise done worldwide, but this leave many thinking there has to be more exercises to take ones chest to the next level. This video is a perfect example of the many exercises that can be done without the use of a gym or a ton of weights. Personal trainer to the stars, Jeff Cavaliere, does an inspiring chest routine that will define, and more importantly build the entire chest, from top to bottom. I have personally added a few of these exercises to my routine, my favorite being the standing one arm cable chest flies. Overall, this video will help you get ideas on new techniques and angles in which you can attack that chest and get the results that many have been seeking and haven’t yet accomplished. Enjoy the video and learn something new!
David Letterman has been an icon on the late night scene for years. Is it his sarcastic wit, his gap tooth signature laugh or maybe just those infamous top ten list. Going with the logic of it being the top ten list, I hope to be around for at least half of his tenure. At one point, you couldn’t escape the internet Diggs column top ten list of everything under the sun. Now that the fad has somewhat fizzled out, I am quickly remembering why most people liked them. They are useful and interesting. In the case of today’s video, a top ten list of bodyweight exercises, it is compiled of some very helpful and fundamental movements. Kevin Gianni presents them in his usual energy and informative manner, along with a dash of fun. All of this is why he is a mainstay on youtube and one of the best internet trainers out. Enjoy the info.
Most real workout enthusiast will almost always say “hell yeah”. My question would be “are you ready for a Gym Jones circuit workouts”? That may change the response or cause a sudden urgent situation to come up requiring their immediate attendance (yeah right!). These guys probably are the best known hardcore circuit workout crew on the internet. This video is a perfect example of just one aspect of their intensity and dedication to what it is they do. Enjoy the video and try (if tough enough) to reproduce this workout. Have a AED machine close by please.
This is the second video in the workout series of Rhadi Ferguson. He is a world champion Judo martial artist and a strength and conditioning specialist. He also believes in home workouts and that fitness can be achieved by ones self needing no outside facilities or equipment. Rhadi lifts weights as every world class athlete does, but believes that goals on any level can be reached using the power of the mind, no matter your circumstances. Enjoy this quick home video and see simplicity utilized to it’s best.
More push-ups and advanced push-ups actually from Chris Comfort. The push-up is arguably the best weightless exercise for the chest and probably the most utilized workout ever. It is a natural strength building tool that maximizes many muscles in the upper body. This video is for those that have mastered many different types of push-ups and are in search for something new. Chris Comfort actually gets really inventive on this video. Some of these push-ups are pretty original and unique in the areas they effect. Enjoy this video and give a few of these a try.
